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Videos
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02:51:55
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
183K views
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3 years ago
Peter Attia MD
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03:17:33
205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
1M views
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2 years ago
Peter Attia MD
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16:29
The best supplements for hypertrophy training | Peter Attia and Layne Norton
83K views
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4 months ago
Peter Attia MD
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11:01
Nutrition advice for gaining muscle | Peter Attia and Layne Norton
56K views
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4 months ago
Peter Attia MD
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13:56
3 things in nutrition Layne changed his views on | Peter Attia, M.D. w/ Layne Norton, Ph.D.
220K views
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1 year ago
Peter Attia MD
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16:39
Training advice for the rest of us who aren’t powerlifters | Peter Attia with Layne Norton
106K views
•
1 year ago
Peter Attia MD
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19:57
Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton
173K views
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6 months ago
Peter Attia MD
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03:13:41
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
390K views
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1 year ago
Peter Attia MD
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06:46
What is the ‘best’ weight loss strategy? | Peter Attia, M.D. & Layne Norton, Ph.D.
318K views
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2 years ago
Peter Attia MD
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17:28
The benefits of tracking what you eat | Peter Attia with Layne Norton
37K views
•
1 year ago
Peter Attia MD
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07:44
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton
73K views
•
6 months ago
Peter Attia MD
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12:41
Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton
863K views
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1 year ago
Peter Attia MD
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04:52
Are all calories created equal? | Peter Attia and Layne Norton
25K views
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7 months ago
Peter Attia MD
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11:31
Training for strength: advice for beginners and non-powerlifters | Peter Attia and Layne Norton
36K views
•
1 month ago
Peter Attia MD
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06:11
How much protein is needed to build and maintain muscle mass? | Layne Norton
16K views
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3 months ago
Peter Attia MD
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08:57
The impact of lean muscle and strength on lifespan and healthspan | Peter Attia and Layne Norton
41K views
•
6 months ago
Peter Attia MD
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09:36
Bodybuilding vs. powerlifting: comparing and contrasting the training approaches | Layne Norton
6.5K views
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4 months ago
Peter Attia MD
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05:48
How strength training supports longevity and quality of life | Peter Attia and Layne Norton
19K views
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3 months ago
Peter Attia MD
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05:54
Fiber: how to approach intake, fiber sources, benefits, and more | Peter Attia and Layne Norton
46K views
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4 months ago
Peter Attia MD
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09:57
Does excess protein intake increase cancer risk through elevations in mTOR and IGF? | Layne Norton
51K views
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5 months ago
Peter Attia MD
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